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August 11, 2014


The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness, and our emotional drive. It’s the heart of our ability to enjoy sense experience, whether that’s a romantic candlelit bath, a choc...

August 11, 2014

While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much related to our thoughts, and how we relate to them.


When our third chakra is open and strong, we feel centered and comfortable in our own...

August 5, 2014

Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra. 


The color of the chakra is red and it represents our actual, physical connection to the Earth. The chakra releases energy downward, l...

July 29, 2014


Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and practice of yoga.  The word yoga means "yoke," and it is a system of philosophy and practice designed to yoke the mortal self to i...

July 29, 2014

Cucumber + Lemon + Lime


Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkali...

July 25, 2014

Author: Dominic Anaya


Dominic Anaya is an osteopathic physician and licensed massage therapist in Oregon. He has been doing craniosacral work for almost 20 years and teaches it at the National College of Naturopathic Medicine.


Most bodywork practitioners understand the...

June 10, 2014


Begin with lifting arms above the head (inhale) 

Place hands together bringing hands in front of the heart in prayer (exhale)

Give yourself a moment to invite yourself to set a positive intention for your day. 



Creating Positive Intentions are used to tap into your per...

May 13, 2014

Self Help Technique to Help Find Stillness in the Body


You can use either an Upledger HealthPlex produced "Still Point Inducer" or create your own.  To make one; two tennis or lacrosse balls are tethered in tandem so that they are touching on another. The two balls can...

April 15, 2014

It can be really frustrating when your baby is fussy and you have tried everything that you know to sooth your baby. Because an infant cannot tell you their problems it can be difficult to figure out if your baby has a belly ache. However, common symptoms include fussi...

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August 11, 2014

August 11, 2014

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