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August 11, 2014

While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much related to our thoughts, and how we relate to them.


When our third chakra is open and strong, we feel centered and comfortable in our own...

August 5, 2014

Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra. 


The color of the chakra is red and it represents our actual, physical connection to the Earth. The chakra releases energy downward, l...

July 29, 2014


Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and practice of yoga.  The word yoga means "yoke," and it is a system of philosophy and practice designed to yoke the mortal self to i...

June 10, 2014


Begin with lifting arms above the head (inhale) 

Place hands together bringing hands in front of the heart in prayer (exhale)

Give yourself a moment to invite yourself to set a positive intention for your day. 



Creating Positive Intentions are used to tap into your per...

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August 11, 2014

August 11, 2014

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