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August 11, 2014


The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness, and our emotional drive. It’s the heart of our ability to enjoy sense experience, whether that’s a romantic candlelit bath, a choc...

August 5, 2014

Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra. 


The color of the chakra is red and it represents our actual, physical connection to the Earth. The chakra releases energy downward, l...

July 29, 2014


Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and practice of yoga.  The word yoga means "yoke," and it is a system of philosophy and practice designed to yoke the mortal self to i...

July 29, 2014

Cucumber + Lemon + Lime


Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkali...

June 10, 2014


Begin with lifting arms above the head (inhale) 

Place hands together bringing hands in front of the heart in prayer (exhale)

Give yourself a moment to invite yourself to set a positive intention for your day. 



Creating Positive Intentions are used to tap into your per...

May 16, 2014



A gentle, noninvasive approach to whole-body health. Generally using about 5 grams of pressure (roughly the weight of a nickel), a skilled practitioner evaluates the CranioSacral system by testing for the ease of motion and rhythm of the c...

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August 11, 2014

August 11, 2014

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