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July 29, 2014


Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and practice of yoga.  The word yoga means "yoke," and it is a system of philosophy and practice designed to yoke the mortal self to i...

June 10, 2014

If you have 5 minutes get on your yoga mat, being consistent everyday can help create a good habit to tune in and focus on your body. If you are feeling lethargic and tired, get on your yoga mat and try the 5 simple poses that can stimulate your brain and bring you bac...

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August 11, 2014

August 11, 2014

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