Chakra TWO Cleanse
The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...
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Gina Baker
Aug 11, 20143 min read
Chakra THREE Cleanse
While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much...
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Gina Baker
Aug 5, 20143 min read
Chakra ONE Cleanse
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....
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Gina Baker
Jul 29, 20143 min read
Finding Your Balance Through Understanding The Energetics Of The Chakra System
Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...
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Gina Baker
Jul 29, 20141 min read
Healthy H20 Recipe- Hydration, Digestion & Appetite Control
Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...
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Gina Baker
Jul 25, 20149 min read
Craniosacral Therapy & Infants
Author: Dominic Anaya Dominic Anaya is an osteopathic physician and licensed massage therapist in Oregon. He has been doing craniosacral...
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Gina Baker
Jun 10, 20141 min read
Jump Start Your Day With Positive Intentions
Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...
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Gina Baker
May 13, 20142 min read
Self Help Technique: DIY "Still Point Inducer"
Self Help Technique to Help Find Stillness in the Body You can use either an Upledger HealthPlex produced "Still Point Inducer" or create...
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Gina Baker
Apr 15, 20142 min read
3 Simple Suggestions for Baby's Belly Ache
It can be really frustrating when your baby is fussy and you have tried everything that you know to sooth your baby. Because an infant...
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