Private Prenatal Yoga
Private prenatal yoga offers a one on one session set aside for individual attention and nurturing for momma and baby. This time is a gentle way to enhance body awareness and honor mammas changing body and growing baby. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. Private prenatal yoga helps you gain the confidence, strength, and endurance while better preparing you for labor and delivery.
This unique individual session will close with a gentle therapeutic massage with primary focus on relaxation and allowing mamma and baby to drift away all cocooned in nurturing energy. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes.
90 Minutes $135
90 Minute $135.00
PRENATAL YOGA PARTY
A great gift for expecting mom. Plan your party with me and we will weave together a support system that will come together to celebrate your new expecting baby. I will either come to your home or we can have a private party at Balanced You Yoga Studio. This class will be a gentle restorative class to renew the body, connect with baby, bond with your friends and create a sacred ceremony to welcome baby.
Sliding Scale Price $150 - $300
Observed benefits after Massage or Yoga:
Strengthens immune system
Increases Energy and flexibility
Facilitates deep relaxation
Aids in focus
Creates support for family
Strengthens the body
Helps to adapt to changes in the body through body awareness
Elevates natural feelings of well being
Close your eyes and breathe deep
Breathe in peace, breathe out pain
Imagine your feet
Toes curling into dirt
Think of yourself as rooted
Think of your place in the earth
How did you come to be here?
Through generations of women named
A maternal lineage
That brought you to this place
Think of their birth stories
What you know, what you believe to be true
Realize that their births carry deep wisdom
Some may carry the memory of joy and transcendence
Each birth is a powerful experience
Each birth traces down to you.
Just as you pass this knowledge on to your baby
Understand that your birth is your own
It will be different from all others
Like the swirls in your thumb
Your birth will have a unique pattern
Unfolding with each contraction
Rising and falling like a newborn’s chest
This birth belongs to you
This birth is an opening
This birth is the end and a beginning
May this blessing of birth come to you without fear
May this blessing of birth come to you with great understanding
My this blessing of birth make your heart soar
May this blessing of birth bring shouts of delight to your lips
Blessings to you and your birth.
by Natalie Evans