Please review these questions and follow these recommended precautions to help mitigate the spread of COVID-19 :
If this is your first visit with me, please fill out the appropriate intake form before your session. If you do not have a computer or printer, I will provide the appropriate form when you come. Upon your arrival, I will bring the form out to you. You may fill the form out in your car or at the table provided outside.
SCHEDULING AND RESCHEDULING
Have you traveled outside the state or country in the past 2 months?
If yes, Where? How recently?
If you are experiencing flu like symptoms or feeling under the weather please reschedule your appointment online or text me to be rescheduled. If you have come in contact with any illness or have been sick within the past 10 days, please reschedule.
• Please remain in your vehicle and I'll text you when the previous client has gone and the studio has been cleaned before you enter.
• Bring a mask to wear during your session.
• Bring your own water.
• Please use hand sanitizer provided outside the door.
• I allot 30 minutes between sessions to sanitize all contact surfaces.
• I scrub my hands and arms -- before every session.
• I wear a mask during each session.
SCHEDULING AND PAYMENT PREFERENCE
• Scheduling: Online preferred
• Payment preferences: Online credit card or Venmo (preferred)
If you have any question please feel free to contact me anytime
Morning Mindful Hatha is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:
• Improved energy levels and sleep
• Clearing the effects of a stressful lifestyle
• Weight loss
• Feeling less anxious
Prenatal Yoga with Gina Baker
Tuesday @ 4:30 pm - 5:30pm
at Breezeway Yoga Studio
During pregnancy, yoga is an excellent tool to calm the mind and allow you to enjoy the journey towards motherhood.
Find balance by deepening your stretches to improve flexibility and engaging muscles to find support and strength. We’ll focus on the pelvic floor and flow through options to help manage different elements of the birthing process. Learn safe and effective ways to access muscle groups that are more challenging during pregnancy, all while practicing optimal breathing and alignment. With moments of meditation and stillness, this is an opportunity to tune in to yourself and bond with baby. $15 per class
Partners PreNatal Yoga
Private Sessions Only at this time
Yoga. Massage. herbs. Listening. Breath. Labor. A great opportunity to connect and weave together a support system for your prenatal needs. We will explore different changes and embrace body awareness. Yoga asana and utitizing breath deepens the ability to communicate and bond with your partner and baby. You will learn some craniosacral massage to help hold space for your partner. We will practice some mindful meditation and experience community with other expected parents. We will learn restorative and therapeutic yoga positioning and breath work to help before and during birth. We will finish with a final foot massage, aromatherapy.
limited Space available!
Sept 8th@ 1pm - 3pm Cost $55.00
Tummy Time for (pre-crawling baby)
Private Sessions Only at this time
VIRTUAL CLASSES available for family to be at home with their baby. How it works! You will contact the office to schedule your time and we will set up a zoom call with you to give you the opportunity to enjoy a class in your own home save and in your own surroundings. Easy!
A special invitation for new mammas to reconnect and bond with their body, and enjoy time with other moms and their pre crawling baby.
4047 Stillwood Drive Southwest, Knoxville, TN 37919, USA