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Integrative Mindful Healing

  • 1 hour
  • 40 US dollars
  • Gina Baker LMT Healing

Service Description

Morning Mindful Hatha is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find: • Improved energy levels and sleep • Clearing the effects of a stressful lifestyle • Weight loss • Feeling less anxious Prenatal Yoga with Gina Baker Tuesday @ 4:30 pm - 5:30pm at Breezeway Yoga Studio ​During pregnancy, yoga is an excellent tool to calm the mind and allow you to enjoy the journey towards motherhood. Find balance by deepening your stretches to improve flexibility and engaging muscles to find support and strength. We’ll focus on the pelvic floor and flow through options to help manage different elements of the birthing process. Learn safe and effective ways to access muscle groups that are more challenging during pregnancy, all while practicing optimal breathing and alignment. With moments of meditation and stillness, this is an opportunity to tune in to yourself and bond with baby. $15 per class ​Partners PreNatal Yoga Private Sessions Only at this time Virtual Available ​Yoga. Massage. herbs. Listening. Breath. Labor. A great opportunity to connect and weave together a support system for your prenatal needs. We will explore different changes and embrace body awareness. Yoga asana and utitizing breath deepens the ability to communicate and bond with your partner and baby. You will learn some craniosacral massage to help hold space for your partner. We will practice some mindful meditation and experience community with other expected parents. We will learn restorative and therapeutic yoga positioning and breath work to help before and during birth. We will finish with a final foot massage, aromatherapy. limited Space available! Sept 8th@ 1pm - 3pm Cost $55.00 Tummy Time for (pre-crawling baby) Private Sessions Only at this time VIRTUAL CLASSES available for family to be at home with their baby. How it works! You will contact the office to schedule your time and we will set up a zoom call with you to give you the opportunity to enjoy a class in your own home save and in your own surroundings. Easy! ​ A special invitation for new mammas to reconnect and bond with their body, and enjoy time with other moms and their pre crawling baby.

Contact Details

  • 4047 Stillwood Drive Southwest, Knoxville, TN 37919, USA

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