{Juicing} Green Monster

March 26, 2014

I'm very excited to introduce a new blog section: JUICING! I wil be sharing with you different recipes and the benefits that each of the juices have. Make sure you subscribe to the blog, I assure you won't want to miss it.

 

Did you know that including fresh juices in your diet supercharges your body's ability to cleanse and heal? I wanted to share with you some of the benefits that juicing have:

 

  • lose weight

  • reduce cellulite and blooding 

  • improve digestion 

  • increase energy and vitality

  • more radiant complexion, and healthier nails and hair

  • suffer from less colds and flu

  • lower your blood pressure

 

Fresh juices are cleansing, they have high water content that helps hydrate your body and clear it from waste. Juices also provide vitamins, minerals, phytonutrients and amino acids for optimal health. They are high in antioxidants, they protect against damaging free radicals and help improve liver function. Juices are also rich in enzymes to promote digestion and absorption of nutrients to create energy and support metabolism. 

 

Green Monster Recipe

(Yields: 2)

 

  • 2 handful of kale

  • 2 handful of spinach

  • 2 pears

  • 1 lemon, peeled 

  • 2/3 cup of coconut water

  • Ice cubes, to serve

 

You can juice all the vegetables and fruits and then stir in the coconut water and serve over ice. Or you can blend all your ingredients in the vitamix. 

 

Did you know? Coconut water contains a balanced proportion of the electrolytes potassium, calcium, magnesium and sodium, which help the body achieve correct fluid balance. This is the perfect juice for your post-workout.

 

Source: The juice diet by Christine Bailey

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