Gina BakerJul 29, 20143 minFinding Your Balance Through Understanding The Energetics Of The Chakra SystemChakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...
Gina BakerJun 10, 20142 min5 Powerful Yoga PosesIf you have 5 minutes get on your yoga mat, being consistent everyday can help create a good habit to tune in and focus on your body. If...