Simple yoga for sleepless nights
Helpful tips that could relieve your sleepless ponder. I have clients request a simple routine for sleepless nights....I hope this...
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Gina Baker
Apr 7, 20163 min read
FAQ Craniosacral & baby Sessions
Information for inquiring moms after baby has been treated There is no such thing as too much hugging, kissing, picking up, and holding a...
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Gina Baker
Mar 22, 20161 min read
Allergy Season is Back Spinal Detox Lymphatic Massage & The Benefits
Spinal Lymphatic Detox Cleanse What is spinal detox? This relaxing therapy involves a blend of carefully crafted techniques along with a...
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Gina Baker
Aug 14, 20151 min read
Creative New Moon Affirmations
A wonderful time to take a ceremonail moment and light the candle and ask: Let the creative juices flow and do something exciting such...
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Gina Baker
Aug 3, 20151 min read
How to make a herbal infusion
Infusions Made from the more delicate parts of the plants, including the leaves, flowers, and aromatic parts. Directions: Boil 1 quart of...
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Gina Baker
Aug 3, 20151 min read
Nerve Formula For Insomnia
A great way to settle in after your healing session to continue the process throughout the evening and into the night. This blend is...
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Gina Baker
Jan 31, 20151 min read
"I Love You" Abdominal Massage
How it works: Gas passes through your baby's large intestine or colon (which begins on his right), moving across to his middle and down...
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Gina Baker
Aug 11, 20143 min read
Chakra TWO Cleanse
The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...
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Gina Baker
Aug 11, 20143 min read
Chakra THREE Cleanse
While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much...
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Gina Baker
Aug 5, 20143 min read
Chakra ONE Cleanse
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....
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Gina Baker
Jul 29, 20143 min read
Finding Your Balance Through Understanding The Energetics Of The Chakra System
Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...
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Gina Baker
Jul 29, 20141 min read
Healthy H20 Recipe- Hydration, Digestion & Appetite Control
Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...
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Gina Baker
Jul 25, 201410 min read
7 Poses to Soothe Sciatica
BY Doug Keller Sciatica has a long (and painful!) history. As far back as the 5th century BCE, doctors and sufferers alike have tried a...
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Gina Baker
Jul 25, 20142 min read
Healthy H20 Recipe- Blood Sugar Support & Digestion
Cucumber + Strawberry + Kiwi Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes...
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Gina Baker
Jul 25, 20149 min read
Craniosacral Therapy & Infants
Author: Dominic Anaya Dominic Anaya is an osteopathic physician and licensed massage therapist in Oregon. He has been doing craniosacral...
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Gina Baker
Jun 18, 20142 min read
Creative Recipes To Increase Your H20 Intake
All experts agree, that next to the air we breathe, water is the most important thing we will ever put in our bodies. It is surprising...
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Gina Baker
Jun 10, 20142 min read
5 Powerful Yoga Poses
If you have 5 minutes get on your yoga mat, being consistent everyday can help create a good habit to tune in and focus on your body. If...
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Gina Baker
Jun 10, 20141 min read
Jump Start Your Day With Positive Intentions
Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...
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Gina Baker
May 16, 20143 min read
How to Work Through a Body Flare Up After a Craniosacral Session?
WHAT IS CRANIOSACRAL THERAPY? A gentle, noninvasive approach to whole-body health. Generally using about 5 grams of pressure (roughly the...
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Gina Baker
May 16, 20142 min read
5 Healthy Reasons to take a Sea Salt Bath
1. You'll decrease stress. Soaking in warm bath with the high concentration of health promoting minerals found in the Dead Sea increases...
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