Simple yoga for sleepless nights
Helpful tips that could relieve your sleepless ponder. I have clients request a simple routine for sleepless nights....I hope this...
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Gina Baker
- Apr 7, 2016
- 3 min
FAQ Craniosacral & baby Sessions
Information for inquiring moms after baby has been treated There is no such thing as too much hugging, kissing, picking up, and holding a...
940
Gina Baker
- Mar 22, 2016
- 1 min
Allergy Season is Back Spinal Detox Lymphatic Massage & The Benefits
Spinal Lymphatic Detox Cleanse What is spinal detox? This relaxing therapy involves a blend of carefully crafted techniques along with a...
1360
Gina Baker
- Aug 14, 2015
- 1 min
Creative New Moon Affirmations
A wonderful time to take a ceremonail moment and light the candle and ask: Let the creative juices flow and do something exciting such...
870
Gina Baker
- Aug 3, 2015
- 1 min
How to make a herbal infusion
Infusions Made from the more delicate parts of the plants, including the leaves, flowers, and aromatic parts. Directions: Boil 1 quart of...
900
Gina Baker
- Aug 3, 2015
- 1 min
Nerve Formula For Insomnia
A great way to settle in after your healing session to continue the process throughout the evening and into the night. This blend is...
1040
Gina Baker
- Jan 31, 2015
- 1 min
"I Love You" Abdominal Massage
How it works: Gas passes through your baby's large intestine or colon (which begins on his right), moving across to his middle and down...
1240
Gina Baker
- Aug 11, 2014
- 3 min
Chakra TWO Cleanse
The energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...
850
Gina Baker
- Aug 11, 2014
- 3 min
Chakra THREE Cleanse
While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much...
900
Gina Baker
- Aug 5, 2014
- 3 min
Chakra ONE Cleanse
Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....
1510
Gina Baker
- Jul 29, 2014
- 3 min
Finding Your Balance Through Understanding The Energetics Of The Chakra System
Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...
890
Gina Baker
- Jul 29, 2014
- 1 min
Healthy H20 Recipe- Hydration, Digestion & Appetite Control
Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...
170
Gina Baker
- Jul 25, 2014
- 10 min
7 Poses to Soothe Sciatica
BY Doug Keller Sciatica has a long (and painful!) history. As far back as the 5th century BCE, doctors and sufferers alike have tried a...
5390
Gina Baker
- Jul 25, 2014
- 2 min
Healthy H20 Recipe- Blood Sugar Support & Digestion
Cucumber + Strawberry + Kiwi Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes...
330
Gina Baker
- Jul 25, 2014
- 9 min
Craniosacral Therapy & Infants
Author: Dominic Anaya Dominic Anaya is an osteopathic physician and licensed massage therapist in Oregon. He has been doing craniosacral...
610
Gina Baker
- Jun 18, 2014
- 2 min
Creative Recipes To Increase Your H20 Intake
All experts agree, that next to the air we breathe, water is the most important thing we will ever put in our bodies. It is surprising...
350
Gina Baker
- Jun 10, 2014
- 2 min
5 Powerful Yoga Poses
If you have 5 minutes get on your yoga mat, being consistent everyday can help create a good habit to tune in and focus on your body. If...
480
Gina Baker
- Jun 10, 2014
- 1 min
Jump Start Your Day With Positive Intentions
Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...
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Gina Baker
- May 16, 2014
- 3 min
How to Work Through a Body Flare Up After a Craniosacral Session?
WHAT IS CRANIOSACRAL THERAPY? A gentle, noninvasive approach to whole-body health. Generally using about 5 grams of pressure (roughly the...
8,0340
Gina Baker
- May 16, 2014
- 2 min
5 Healthy Reasons to take a Sea Salt Bath
1. You'll decrease stress. Soaking in warm bath with the high concentration of health promoting minerals found in the Dead Sea increases...
1100
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