Myofascial or CranioSacral | 1 hr

Service Description

Myofascial Release Fascia is a tough connective tissue encasing the body in an uninterrupted three dimensional web from head to foot. Myofascial Release (MFR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion. The treatment plan normally consists of multiple visits with the goal of instructing each patient in self-treatment to stabilize and enhance their strength and improve flexibility, posture and body movement awareness. Each Myofascial Release session will be performed without oils and an appropriate pressure will be applied to facilitate release of restrictions in the body. CranioSacral Therapy CranioSacral Therapy (CST) is a light-touch (about 5 grams of pressure), manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve overall health. CST  is effective treatment therapy for all ages from newborn babies to seniors, from highly athletic to moderately active lifestyles. I evaluate the CranioSacral system by testing for the ease of motion and rhythm of the cerebrospinal fluid. I utilize simple manual techniques to release restrictions in fascia, soft tissue, membranes and any other tissues that influence the CranioSacral system.