Private Yoga Therapy | 1.5 hr

Service Description

Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, I encourage each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with oneself. My certifications in pre and post natal yoga, Tummy Time!™ for babies, spiritual counseling, and restorative mindful yoga have given me the benefit of studying and practicing with great yoga and spiritual teachers as well as, experts in supportive practices during motherhood. Conditions Helped: • Injury recovery • Muscle tightness • Chronic pain • Self-reflection and personal discovery • Patience • Stress relief • Sleep issues • Digestion issues • Prenatal preparation • Postnatal recovery