While the first chakra is largely linked to our physical body, and our second chakra to our emotions, our third chakra is very much...

Like a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....

Chakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...

Begin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...