Gina BakerAug 11, 20143 minChakra TWO CleanseThe energy of our sacral chakra when it is free and open is such a beautiful, sensual, creative energy. It’s our sexiness, our juiciness,...
Gina BakerAug 5, 20143 minChakra ONE CleanseLike a tree well anchored to the earth through its roots, we can weather life's storms better if we have a strong and open 1st chakra....
Gina BakerJul 29, 20143 minFinding Your Balance Through Understanding The Energetics Of The Chakra SystemChakras are best described as energy centers or, even, centers of consciousness. The chakras are inextricably linked with the science and...
Gina BakerJul 29, 20141 minHealthy H20 Recipe- Hydration, Digestion & Appetite Control Cucumber + Lemon + Lime Cucumber - Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it...
Gina BakerJun 10, 20141 minJump Start Your Day With Positive IntentionsBegin with lifting arms above the head (inhale) Place hands together bringing hands in front of the heart in prayer (exhale) Give...
Gina BakerMay 16, 20143 minHow to Work Through a Body Flare Up After a Craniosacral Session?WHAT IS CRANIOSACRAL THERAPY? A gentle, noninvasive approach to whole-body health. Generally using about 5 grams of pressure (roughly the...